ENDURANCE 13102016
A.WARM UP.
- MOVILIDAD ARTICULAR GENERAL.
- 2X (80 DU + 800M RUN + 800M ROW + 1MILE BIKE).
B.WOD.
- AMRAP 20’: 2-4-6-8-10-12-14-16….
- SIT UPS.
- PUSH UPS.
- JUMPING SQUATS.
Endurance 10102016
A.WARM UP.
- MOVILIDAD ARTICULAR GENERAL.
- EMOM 6’:
– Odd: 15 box jump.
– Even: 40 DU.
ENDURANCE 07102016
A.WARM UP.
- 400M RUN.
- MOVILIDAD ARTICULAR.
- TÉCNICA DE CARRERA.
- TABATA DE BURPEE TUCK JUMP.
ENDURANCE 05102016
A.Warm up.
- 400m RUN.
- MOVILIDAD ARTICULAR GENERAL.
- TABATA DE ROLLING BURPEE.
- 400m RUN.
ENDURANCE 03102016
A. Warm up.
- Movilidad articular general.
- 2x(10 burpees, 20 sit ups + 30 air squats).