ENDURANCE 28032017

A.Warm up.

400m.
D.U.
Movilidad articular.
2x(20 air squat+20 kw swing+20 push up).

ENDURANCE 27032017

A. Warm up.

Movilidad articular general.
2x(10 air squat + ida «paso de perrito» + 10 t2b + vuelta «paso de cangrejo»).

ENDURANCE 24032017

A.WARM UP.
Movilidad articular
Kb warm up

B.WOD.

Por parejas
For time :

200m running
25 pull ups
25 t2b
25 ring row
800m running
50 box jump
50 wbs 9/6
50 kbs 24/12
400m running
50 cal bike
50 cal row
50 sit ups
800m running
25 ring row
25 t2b
25 pull ups
200m running

Time cap: 35′.

ENDURANCE 22032017

A.WARM UP.
– 400M RUNNING
– MOVILIDAD ARTICULAR
– 3X : 200M RUNNING + 5 CAL ROW + 20 SQUAT JUMP + 20 DU.

ENDURANCE 21032017

A.WARM UP.
MOVILIDAD ARTICULAR GENERAL.

B. WOD.
For time:

“ TRIPLE 3 “

300DU
300 SIT UPS
300 AIR SQUAT
3000 M RUNNING

*ESCALADO DIVIDIR EN TRES RONDAS.
*TIME CAP: 35’.