ENDURANCE 07032017
A.WARM UP.
- 600m running.
- Movilidad articular.
- 2x (5 gusanos 10 sit ups 15 globet squat).
B.STRENGTH.
– PUSH UPS CON GOMAS: 4x8reps.
– ADAPTADO : 4X8 FLEXIONES ESTRICTAS.
ENDURANCE 06032017
A. Warm up.
- Movilidad articular.
- Técnica de carrera.
ENDURANCE 03032017
A.WARM UP
– 400m running
– movilidad art. general
– med ball warm up
ENDURANCE 02032017
A.WARM UP.
Movilidad art.
Kb warm up
B.WOD.
FOR TIME 12′:
400M running
2x
20 DB KB LUNGES 16/8 (10-10)
20m sprint entre conos
20 h2h 16/8 ( each hand )
20 burpees
400m rowing
REST 3′
EMOM 12′:
Odd: 200m running
Even: 10 mountain climber + 10 squat jump
ENDURANCE 01032017
A.WARM UP.
400 m running
Movilidad art
3x 5 gusanos + 10 jumping squat + 15 mountain climber.
B.TEST.
Test máximas push up 1′.