KB 06042016
A. Warm up.
- Juego de la silla “Zoo” (“castigo”= 10 push ups).
- KB warm up: 20 globet squat + 20 H2H + 10 wood chopper + 20 USA kb swing + 10 SDHP.
B. Skill.
Se hará un repaso técnico de los siguientes ejercicios:
- Snatch/clean.
- Turkist Get Up (TGU).
C. WOD.
For time:
- 25m walking seesaw press.
- 20 snatch (right hand).
- 25m walking seesaw press.
- 20 snatch (left hand).
- 25m walking seesaw press.
- 15 double KB squat.
- 25m walking seesaw press.
- 15 double KB squat.
- 25m walking seesaw press.
- 10 clean (right hand).
- 25m walking seesaw press.
- 10 clean (left hand).
- 25m walking seesaw press.
- 5 TGU (right hand).
- 25m walking seesaw press.
- 5 TGU (left hand).
- 25m walking seesaw press.
*Rx: 20/12.
*Time cap: 30’.
