KB 17012017
A. Warm up.
- Movilidad Articular.
- 400 run + 0,4 bike + 20 kbs.
B. Skill.
- KB Snatch:
- Repaso técnico.
- 5×10 arrancada con cada mano.
KB 12012017
A. Warm up.
- 400m running.
- Movilidad articular.
- KB warm up.
KB 27122016
A. Warm up.
- Movilidad articular general.
- 30 globet squat + 30 kbs + 5 gusanos + 20 globet squat + 20 kbs + 5 gusanos + 10 globet squat + 10 kbs + 5 gusanos.
KB 22122016
A. Warm up.
- 200m running.
- Movilidad articular.
- KB warm up.
KB 20122016
A. Warm up.
• 3’ DU.
• 21-15-9reps: USA KB Swing + burpees.
B. Skill.
• KB Bottom-up clean.