ENDURANCE 02032017

A.WARM UP.
Movilidad art.
Kb warm up

B.WOD.

FOR TIME 12′:

400M running
2x
20 DB KB LUNGES 16/8 (10-10)
20m sprint entre conos
20 h2h 16/8 ( each hand )
20 burpees

400m rowing

REST 3′

EMOM 12′:

Odd: 200m running
Even: 10 mountain climber + 10 squat jump