ENDURANCE 03032017

A.WARM UP
– 400m running
– movilidad art. general
– med ball warm up


B.WOD

AMRAP 6′
– 5 FARMER DEADLIFT 40/20kg en cada farmer
– 25m ida+ vuelta FARMER WALKING 40/20

Rest 1′

AMRAP 6′
– 10 BURPEE BOX JUMP
– 20 SIT UPS

Rest 1′

AMRAP 6′
– 25m paso del enano
– 10 squat jump

Rest 1′

AMRAP 6′
– 10 Slam hammer 10/8 ( 5-5 )
– 10 Slam ball
– 200m running