ENDURANCE 03102016

A. Warm up.

  • Movilidad articular general.
  • 2x(10 burpees, 20 sit ups + 30 air squats).

B. WOD.

  • For time 10′:
    • 5-10-15-20-25: cal bike.
    • 5-10-15-20-25: box jump. 
  • Rest 2′.
  • For time 10′:
    • 5-10-15-20-25: cal row.
    • 5-10-15-20-25: slam ball.
  • Rest 2′.
  • For time 10′:
    • 50 wbs (9/6).
    • 1600m running.