Endurance
ENDURANCE 31032017
A.WARM UP
600m running
movilidad articular general
juego de la pica
B.WOD
AMRAP 10′
20m farmer walk 20/10
20m sprint
10m handstand walking
rest 2′
AMRAP 10′
200m running ball
20 ball sit ups
20 ball push up
rest 2′
EMOM 10′
odd: 20 wbs
even : 20 mountain climber
