Endurance
ENDURANCE 05042017
A. WARM UP.
Movilidad articular general
B. WOD.
For time:
1000m rowing
21-15-9
Sit ups
Kbs 24/16
Burpees
1000m running
21-15-9
Squat jump
Push ups
DB dumbbell squat 17’5/12,5
1mile bike
21-15-9
Mountain climber
Air lunge
G2o 20/10
Time cap 42′
