Endurance
ENDURANCE 05102016
A.Warm up.
- 400m RUN.
- MOVILIDAD ARTICULAR GENERAL.
- TABATA DE ROLLING BURPEE.
- 400m RUN.
B.WOD
- EMOM 8’:
- Rest 2’.
- AMRAP 8’:
- 30 SIT UPS.
- 20 CLAPING PUSH UPS.
- 10 JUMPING SQUAT.
- Rest 2’.
- FOR TIME 8’:
- 400m RUN.
- EMOM 5’: 50 ‘’ PLANCHAS.
- 400m RUN.