ENDURANCE 05102016

A.Warm up.

  • 400m RUN.
  • MOVILIDAD ARTICULAR GENERAL.
  • TABATA DE ROLLING BURPEE.
  • 400m RUN.

B.WOD

  • EMOM 8’:
    • 40 DU.
  • Rest 2’.
  • AMRAP 8’:
    • 30 SIT UPS.
    • 20 CLAPING PUSH UPS.
    • 10 JUMPING SQUAT.
  • Rest 2’.
  • FOR TIME 8’:
    • 400m RUN.
    • EMOM 5’: 50 ‘’ PLANCHAS.
    • 400m RUN.