ENDURANCE 07032017

A.WARM UP.

  • 600m running.
  • Movilidad articular.
  • 2x (5 gusanos 10 sit ups 15 globet squat).

B.STRENGTH.
– PUSH UPS CON GOMAS: 4x8reps.
– ADAPTADO : 4X8 FLEXIONES ESTRICTAS.

B.WOD.

FOR TIME:

buy in:
EMOM 6′
200M RUNNING

21-15-9-6-3:
– ball Sit ups
– dumbbell snatch 17,5/ 10
– box jump

cash out:
EMOM 6′
200M RUNNING

time cap: 25′