ENDURANCE 07102016

A.WARM UP.

  • 400M RUN.
  • MOVILIDAD ARTICULAR.
  • TÉCNICA DE CARRERA.
  • TABATA DE BURPEE TUCK JUMP.

B.WOD
FOR TIME:

  • 10 WALL CLIMB /20 GUSANOS.
  • 20 T2B.
  • 30 PUSH UPS.
  • 40 C2B.
  • 50 RUSSIAN TWIST.
  • 60 BOX JUMP.
  • 70 DU.
  • 80 CAL ROW.
  • 90 SIT UPS.
  • 100 AIR SQUAT.
  • 1600M RUN BALL.

* TIME CAP 30’