Endurance
ENDURANCE 07102016
A.WARM UP.
- 400M RUN.
- MOVILIDAD ARTICULAR.
- TÉCNICA DE CARRERA.
- TABATA DE BURPEE TUCK JUMP.
B.WOD
FOR TIME:
- 10 WALL CLIMB /20 GUSANOS.
- 20 T2B.
- 30 PUSH UPS.
- 40 C2B.
- 50 RUSSIAN TWIST.
- 60 BOX JUMP.
- 70 DU.
- 80 CAL ROW.
- 90 SIT UPS.
- 100 AIR SQUAT.
- 1600M RUN BALL.
* TIME CAP 30’