Endurance 10102016

A.WARM UP.

  • MOVILIDAD ARTICULAR GENERAL.
  • EMOM 6’:
    – Odd: 15 box jump.
    – Even: 40 DU.

B.WOD
For time :

  • 200m WALKING LUNGES.
  • 20 KBS (24/16).
  • 200m RUN.
  • 20 SIT UPS.
  • 200m WALKING LUNGES.
  • 20 JUMPING SQUAT.
  • 200m RUN.
  • 20 CAL BIKE.
  • 200m WALKING LUNGES.
  • 20 CAL ROW.
  • 200m RUN.
  • 20 WBS (9/6).
  • 200m WALKING LUNGES.

*TIME CAP: 30’.