Endurance

ENDURANCE 13102016

A.WARM UP.

  • MOVILIDAD ARTICULAR GENERAL.
  • 2X (80 DU + 800M RUN + 800M ROW + 1MILE BIKE).

B.WOD.

  • AMRAP 20’: 2-4-6-8-10-12-14-16…. 
    • SIT UPS.
    • PUSH UPS.
    • JUMPING SQUATS.