ENDURANCE 17102016

A.WARM UP.

  • 200M RUNNING.
  • MOVILIDAD CON BUMPER.

B.WOD.

  • EMOM 18’:
    • 0 – 5 : 15 SLAM BALL.
    • 5 -6 : REST.
    • 6 – 11: 15 KB BURPEE.
    • 11 – 12: REST.
    • 12 – 18: 15 RUSSIAN TWIST (a cada lado).
  • Rest 1’
  • AMRAP 12’ :
    • 20 SIT UPS.
    • 20 WBS.
    • 200M RUN BALL.
  • Rest 1’
  • FOR TIME 6’:
    • 100 AIR SQUAT.
    • 100 DU.
    • 400M ROWING.