ENDURANCE 01032017

A.WARM UP.
400 m running
Movilidad art
3x 5 gusanos + 10 jumping squat + 15 mountain climber.

B.TEST.

Test máximas push up 1′.

B. WOD.

For time:

400m running
200M walking lunges
15 box jump
15 sit ups
15 wbs 9/6
200M running
15 med ball clean 9/6
15 slam ball 45/30
15 burpees over the ball
200M running
15 wbs
15 sit ups
15 box jump
200M walking lunges
400m running

*Time cap: 28′.