Endurance

ENDURANCE 21102016

A. WARM UP.
Movilidad articular general.

B. WOD.
FOR TIME :

  • 10 -20 – 30 – 40 – 30 – 20 – 10reps:
    • WBS 9/6.
    • Burpee tuck jump.
  • 800m running.

*TIME CAP 40’.