ENDURANCE 24032017

A.WARM UP.
Movilidad articular
Kb warm up

B.WOD.

Por parejas
For time :

200m running
25 pull ups
25 t2b
25 ring row
800m running
50 box jump
50 wbs 9/6
50 kbs 24/12
400m running
50 cal bike
50 cal row
50 sit ups
800m running
25 ring row
25 t2b
25 pull ups
200m running

Time cap: 35′.