ENDURANCE 24102016

A. Warm up.

  • Movilidad articular.
  • 3x(15 slam ball + 20 jumping squat + 25 kbs).

B. WOD.

  • 1 mile running.
  • 50 du.
  • 50 sit ups.
  • 40 du.
  • 40 sit ups.
  • 30 du.
  • 30 sit ups.
  • 20 du.
  • 20 sit ups.
  • 10 du.
  • 10 sit ups.
  • 1 mile running.