ENDURANCE 26102016

A.WARM UP.

  • 800M RUN.
  • MOVILIDAD ARTICULAR.
  • TABATA DE PLANCHAS PESADAS.

B.WOD.
For time:

  • 21 – 18 – 15 – 12 -9 -6 – 3:
    • KB THRUSTERS (20/12).
    • T2B.
    • PUSH UPS.
    • CAL BIKE/ CAL ROW.

*TIME CAP 32’