ENDURANCE 28032017

A.Warm up.

  • 400m.
  • D.U.
  • Movilidad articular.
  • 2x(20 air squat+20 kw swing+20 push up).

B. WOD.

AMRAP 30´:
200m Run
5 burpees
5 T2B
5 ball sit ups (9/6)
5 Reverse lunge
400 m Run
10 burpees
10 T2B
10 ball sit ups
10 Reverse Lunge
600m Run
15 burpees
15 T2B
15 ball sit ups
15 Reverse lunge