ENDURANCE 28102016

A.WARM UP.

  • 400m RUN
  • Movilidad articular general.

B.WOD

  • AMRAP 9’:
    • 200M RUN.
    • 20 GLOBET SQUAT 28/16.
    • 30 RUSSIAN TWIST 15/10.
  • Rest 2’.
  • EMOM 9’:
    • ODD min : 20 KBS 24/12.
    • EVEN min: 15 box jump.
  • Rest 2’.
  • FOR TIME 9’:
    • 3x:
      • 10 PUSH UPS.
      • 20 SIT UPS.
      • 30 OHS LUNGE 20/10.