ENDURANCE 30092016
A. Warm up.
- 200m running.
- Movilidad articular.
B. WOD.
For time:
- 400m run ball (9/6).
- 20 ring row.
- 30 KB jumping squat (20/12).
- 40 push ups.
- 400m run ball (9/6).
- 20/14 cal bike.
- 30 cal row.
- 40 kb push ups.
- 400m run ball (9/6).
- 20m KB Walking lunges (20/12).
- 30 gusanos.
- 80 box jump.
- 800m run ball (9/6).
*Time cap: 40′.