ENDURANCE 30092016

A. Warm up.

  • 200m running.
  • Movilidad articular.

B. WOD.

For time:

  • 400m run ball (9/6).
  • 20 ring row.
  • 30 KB jumping squat (20/12).
  • 40 push ups.
  • 400m run ball (9/6).
  • 20/14 cal bike.
  • 30 cal row.
  • 40 kb push ups.
  • 400m run ball (9/6).
  • 20m KB Walking lunges (20/12).
  • 30 gusanos.
  • 80 box jump.
  • 800m run ball (9/6).

*Time cap: 40′.