Kettlebell

KB 23032017

A.Warm up.
Movilidad articular
3x(15kb swing+15 sit ups +15 globet squat).

B.Wod.
8RFT
5 kb snatch (each hand)
10 kb thrusters
15 kb push up 
20 D.U.

Rx:20/12

Time CAP: 30′.