KB 21022017

A.Warm up.

  • 400m.
  • Tabata burpees.
  • KB Warm up.

B.Strength.
EMOM:

  • Kb swing (28/20): 8-10-12-14reps…El emom durará hasta que no consigamos meter algún min.

C.WOD.

200m run
10 DB KB Push jerk
10 KB Lunges
10 KB Pass
200m run
20 DB KB Push jerk
20 KB Lunges
20 KB Pass
200m run
30 DB KB Push jerk
30 KB Lunges
30 KB Pass
200 m run
20 DB KB Push jerk
20 KB Lunges
20 KB Pass
200 m run
10 DB KB Push jerk
10 KB Lunges
10 KB Pass
200m run

RX 16/8

*Time cap: 20´.