WOD 07042017
A. Warm up.
400m
Movilidad general
barbell warm up
B. Wod.
Couple Day:
10 tire flip
50 pull ups
50 Squat clean (50/25)
50 KB Snatch (20/12)
1000m Run (series de 200)
50 push up
50 SDHP (50/25)
50 chin ups
50 D.U.
1000m row
50 ball sit ups
50 air squat
50 K2E
1 mile bike
TIME CAP 32´
