Halterofilia

WOD 11042017

A. Warm up.

  • movilidad articular.
  • 400run/10 burpees/200run/5 burpees.

B. WOD.

  • For time 8’:
    • Farmer walking 15m 140/70
    • 1000 run
    • Farmer walking 15m 140/70
    • 600 run
    • Farmer walking 15m 140/70
  • rest 1’
  • For time 8’:
    • 800 row
    • 15 doble kb clean 24/16
    • 800 row
    • 15 doble kb clean 24/16
  • rest 1’
  • For time 8’:
    • 1.5 bike
    • 20 box jump
    • 1.5 bike
    • 30 box jump
  • rest 1’
  • For time 8’:
    • 100 du
    • 15 push ups con dumbbell 17,5/10
    • 100 du
    • 10 push ups con dumbbell 17,5/10